Tikka Seafood Pizzas
Created by ImPat on November 10, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #15804
Ingredients
- 2 tablespoons oil (vegetable oil or peanut oil)
- 2 medium brown onions (finely chopped)
- 1 red capsicum (coarsely chopped)
- 1 large zucchini (halved lengthwise and sliced)
- 1 tablespoon tomato paste
- 2 tablespoons masala paste (tikka)
- 1/2 cup yogurt (thick natural)
- 2 tablespoons yogurt (thick natural)
- 1/4 cup fresh coriander (leaves chopped and extra to serve)
- 300 grams fresh seafood (fresh marinara mix or seafood you like)
- 4 naan bread pieces
- 200 grams cheese (pizza shredded)
How to Make
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Step 1: Preheat oven to 220C (200C fan forced).
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Step 2: Spray 2 large baking trays with oil.
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Step 3: Heat oil in a large frying pan over moderately high heat and add onion, capsicum and zucchini and cook and stir for 5 minutes or until vegetables are softened and then add tomato paste and tikka masala paste and cook and stir for 1 minutes.
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Step 4: Transfer to a large bowl and stir in 1/2 cup yogurt and coriander and cool for 5 minutes and then stir in marinara mix.
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Step 5: Place 2 naan bread pieces on each baking tray and spread each with a 1/4 of the marinara mix and top with cheese and bake for 10 to 12 minutes or until cheese is melted and seafood is cooked.
Nutritional Facts
- Serving Size: 1 (323.3 g)
- Calories 534.3
- Total Fat - 36.8 g
- Saturated Fat - 13.4 g
- Cholesterol - 82.3 mg
- Sodium - 429.2 mg
- Total Carbohydrate - 21.4 g
- Dietary Fiber - 2.3 g
- Sugars - 8.1 g
- Protein - 30.5 g
- Calcium - 607.1 mg
- Iron - 3.1 mg
- Vitamin C - 21.3 mg
- Thiamin - 0.7 mg