Sweet Spiced Ribs
Created by ImPat on November 10, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 1h
- Recipe #15791
Ingredients
- 2/3 cup chutney (fruit)
- 1/4 cup fresh chopped parsley (flat-leaf leaves)
- 2 garlic cloves (finely chopped)
- 2 tablespoons oil (rice bran oil)
- 2 teaspoons cumin (ground)
- 1 teaspoon ground ginger
- 1 1/2 kg pork ribs (4 racks)
- Lemon wedge (to serve)
How to Make
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Step 1: Combine chutney, parsley, garlic, oil, cumin and ginger in a bowl.
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Step 2: Place ribs in a large shallow glass or deramic dish and rub with chutney mixture, cover and refrigerate for 30 minutes for flavours to develop.
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Step 3: Preheat oven to 200C (180C fan forced).
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Step 4: Place ribs in 2 roasting pans and season with salt and pepper and cook for 1 hour or until browned and cooked through, turning ribs halfway during cooking (cover with foil if over browning).
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Step 5: Serve with lemon wedges and coleslaw or salad.
Nutritional Facts
- Serving Size: 1 (388.5 g)
- Calories 777.5
- Total Fat - 51.4 g
- Saturated Fat - 9.9 g
- Cholesterol - 277.5 mg
- Sodium - 240.6 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 73 g
- Calcium - 100.7 mg
- Iron - 4.3 mg
- Vitamin C - 5.5 mg
- Thiamin - 1.4 mg