Muesli
Created by ImPat on November 10, 2014
- Servings: 14
- Prep Time: 10m
- Cook Time: 35m
- Recipe #15764
Ingredients
- 300 grams rolled barley (10oz)
- 1 cup wheat flakes (30g/1oz)
- 1/2 cup rice bran (extruded 50g/1 2/3oz)
- 1 cup dried apple (chopped 75g/2 1/2oz)
- 1 cup dried apricot (chopped 135g/4 1/2oz)
- 2 tablespoons pumpkin seed (pepitas)
- 2 tablespoons flax seeds (linseeds specified)
- 2 tablespoons honey (yellow box suggested)
- 1/3 cup unsweetened apple juice (low-GI 80ml/2 2/3fl oz)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- Mixed spice (1 teaspoon)
How to Make
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Step 1: Preheat oven to 160C (315F/Gas 2-3).
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Step 2: Line 2 baking trays with baking paper.
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Step 3: Put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.
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Step 4: Put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.
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Step 5: Spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.
Nutritional Facts
- Serving Size: 1 (75.1 g)
- Calories 345.7
- Total Fat - 25 g
- Saturated Fat - 2.8 g
- Cholesterol - 0 mg
- Sodium - 64.4 mg
- Total Carbohydrate - 29.9 g
- Dietary Fiber - 1.1 g
- Sugars - 15.4 g
- Protein - 2 g
- Calcium - 33.3 mg
- Iron - 1.4 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.1 mg