Seafood & Chicken Rolls
Created by ImPat on November 9, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 5m
- Recipe #15742
Ingredients
- 2 fresh boneless skinless chicken breast (halves)
- 1 teaspoon soy sauce
- 4 imitation crab sticks (or seafood sticks)
- 4 spring roll wrappers
- 1/2 teaspoon cornflour (cornstarch)
- 1 teaspoon water
- Oil (for deep frying)
How to Make
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Step 1: Slice each breast horizontally to give you 2 thin slices from each and then brush each slice with soy sauce and place one thawed crab or seafood stick on each slice of chicken and roll firmly.
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Step 2: Place roll diagonally across spring roll wrapper and fold in ends and roll up securely and then seal end with combined cornflour and water.
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Step 3: Deep fry rolls in hot oil until golden and cooked through, approximately 3-5 minutes (this will depend on the thickness of your chicken breasts - the thinner the quicker) and then drain on absorbent paper, you may need to do these in batches depending on the size of your deep fryer.
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Step 4: Cut into diagonal slices to serve with a dipping sauce of choice or present on a platter with dipping sauce as as appetizer.
Nutritional Facts
- Serving Size: 1 (148.7 g)
- Calories 361.7
- Total Fat - 7.3 g
- Saturated Fat - 1.4 g
- Cholesterol - 59.5 mg
- Sodium - 484.8 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 3.4 g
- Sugars - 1 g
- Protein - 29.6 g
- Calcium - 36.8 mg
- Iron - 3.5 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.4 mg