Chickpeas With Chorizo and Tomatoes on Toast
Created by ImPat on November 4, 2014
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #15620
Ingredients
- 1 whole (40 grams) Chorizo sausage (cut into slices)
- 1 can (400 grams) garbanzo beans (drained and rinsed)
- 1 can (400 grams) tomatoes (chopped)
- Salt & freshly ground black pepper
- 2 tablespoons fresh chopped parsley (flat leaf, plus extra to serve)
- 2 tablespoons fresh chopped oregano (plus extra to serve)
- 4 bread slices (sourdough bread)
How to Make
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Step 1: Place the sausage slices in a cold pan and slowly bring them to heat until the fat has rendered and slices are slightly coloured and then add chickpeas and tomatoes.
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Step 2: Bring these to a simmer and allow them to thicken up and taste and check the seasoning and add the herbs.
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Step 3: Grill/broil or toast the sourdough bread and when done top with a portion of mixture and add extra chopped herbs if desired.
Nutritional Facts
- Serving Size: 1 (239.4 g)
- Calories 151.5
- Total Fat - 5 g
- Saturated Fat - 1.7 g
- Cholesterol - 8.8 mg
- Sodium - 259.1 mg
- Total Carbohydrate - 21.7 g
- Dietary Fiber - 4.6 g
- Sugars - 6.3 g
- Protein - 7 g
- Calcium - 67.2 mg
- Iron - 2.2 mg
- Vitamin C - 28.6 mg
- Thiamin - 0.3 mg