Vegetable Nachos
Created by ImPat on November 4, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #15616
Ingredients
- 1 whole wheat (42 gram) pita bread (wholemeal split through centre)
- Avocados (1/4 small chopped)
- 1 tomato (chopped)
- 30 grams low-fat cheese (30% fat reduced grated)
- Ground black pepper (fresh)
- 1/4 cup fresh coriander (leaves fresh)
How to Make
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Step 1: Preheat oven to 180C (fan forced).
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Step 2: Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
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Step 3: Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
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Step 4: Divide the avocado mixture between 2 small ovenproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
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Step 5: Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
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Step 6: Top with coriander leaves to serve.
Nutritional Facts
- Serving Size: 1 (112.5 g)
- Calories 113.9
- Total Fat - 3.2 g
- Saturated Fat - 1.8 g
- Cholesterol - 8.4 mg
- Sodium - 226 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 1.4 g
- Sugars - 2.1 g
- Protein - 6.7 g
- Calcium - 162.6 mg
- Iron - 0.6 mg
- Vitamin C - 10.7 mg
- Thiamin - 0.1 mg