Chicken & Avocado Tortilla Cups
Created by ImPat on November 4, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 5m
- Recipe #15597
Ingredients
- 4 1/2 ounces chicken (1 cup cooked, shredded)
- 1 1/2 cups shredded iceberg lettuce
- 1 avocado (finely chopped)
- 1 tomato (medium finely chopped)
- 1/3 cup mayonnaise (egg type)
- 1 tablespoon sweet chili sauce
- 1 tablespoon basil (finely chopped)
- Basil (leaves extra to serve)
- 204 grams tortillas (4 flour tortillas)
- Mixed salad green (to serve)
How to Make
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Step 1: Preheat oven to 200C (180C fan forced).
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Step 2: Lightly grease 4 holes of a 6 hole (3/4 cup capacity) texas muffin tray.
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Step 3: Combine chicken, lettuce, avocado, tomato, mayonnaise, chilli sauce and basil in a large bowl.
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Step 4: Microwave tortillas on high (100%) in 15 second bursts until pliable and carefully place in prepared muffin holes, shaping into cups and then bake for 5 minutes or until golden and crisp.
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Step 5: Place tortilla cups on serving plates and fill with chicken mixture and top with extra basil leaves.
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Step 6: Serve with salad mix.
Nutritional Facts
- Serving Size: 1 (208.7 g)
- Calories 266.6
- Total Fat - 11.4 g
- Saturated Fat - 1.8 g
- Cholesterol - 81.5 mg
- Sodium - 269.4 mg
- Total Carbohydrate - 33.7 g
- Dietary Fiber - 6.8 g
- Sugars - 3.5 g
- Protein - 10.2 g
- Calcium - 62.6 mg
- Iron - 1.9 mg
- Vitamin C - 11.6 mg
- Thiamin - 0.1 mg