Chicken Sate with Peanut Sauce.
Created by Echo Echo on November 3, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 12m
- Recipe #15594
Ingredients
- 1/4 cup soy sauce
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- 4 large boneless skinless chicken breasts (cut into 1/2-inch strips)
- 1 small green bell pepper (or red sweet bell pepper, cut in 1-inch squares)
- 1 whole lime (cut in 8 wedges, optional)
- PEANUT SAUCE
- 3 tablespoons peanut butter
- 2 teaspoons brown sugar
- 1/2 teaspoon cornstarch
- 1/4 cup buttermilk (or nonfat plain yogurt)
- 2 teaspoons soy sauce
How to Make
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Step 1: Combine soy sauce, lime juice and garlic powder in a plastic bag.
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Step 2: Add chicken to the bag, place bag in a bowl and marinate in refrigerator overnight, turning bag occasionally.
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Step 3: Drain, reserving marinade.
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Step 4: Thread marinated chicken on skewer alternately with pepper squares.
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Step 5: Broil or grill 4-5 inches from heat about 5-7 minutes, until chicken is tender, turning once and occasionally brushing on marinade.
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Step 6: Serve with lime wedges and peanut sauce.
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Step 7: To make peanut sauce:
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Step 8: In small saucepan over medium heat stir togher butter, sugar and cornstarch until blended. Gradually stir in buttermilk/yogurt, soy sauce and hot pepper sauce.
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Step 9: Bring to a simmer and cook 1 minute.
Nutritional Facts
- Serving Size: 1 (239.6 g)
- Calories 346
- Total Fat - 11.6 g
- Saturated Fat - 2.9 g
- Cholesterol - 120.7 mg
- Sodium - 1371.8 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 2.1 g
- Sugars - 4.9 g
- Protein - 48.2 g
- Calcium - 61.3 mg
- Iron - 2.1 mg
- Vitamin C - 24.6 mg
- Thiamin - 0.1 mg