Lamb Fruit Curry
Created by Echo Echo on November 3, 2014
- Servings: 6
- Prep Time: 15m
- Cook Time: 18m
- Recipe #15584
Ingredients
- 1 tablespoon all-purpose flour
- 3 to 4 tablespoons curry powder
- 1 teaspoon salt
- 1 1/2 pound lamb, uncooked (lean, leg of lamb or lamb roast, cut in 1-inch cubes)
- 1 tablespoon oil
- 2 tablespoons butter
- 1 medium yellow onion (sliced)
- 1 tablespoon all-purpose flour
- 1/2 cup lemon juice
- 2 teaspoons chicken bouillon powder (dissolved in: 1 cup boiling water)
- 1 medium green apple (pared, cored and cut in half-inch-thick pieces)
- 1 banana (firm, cut in 3/4 inch slices)
- 1 can (8 1/2 ounce) pineapple chunks, drained
- 1/2 cup chutney (such as Major Grey's)
How to Make
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Step 1: In medium bowl, combine 1 tablespoon flour, curry powder and salt.
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Step 2: Toss lamb cubes in flour-curry mixture to coat.
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Step 3: Saute lamb in combined oil and butter over high heat until brown on allsides, tossing the whole time, approximately 10 minutes.
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Step 4: Turn heat to medium and stir in other tablespoon of flour, then lemon juice and bouillon, and mix well.
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Step 5: Cook 5 minutes
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Step 6: Add fruits and chutney to skillet, bring just to a boil and remove from heat.
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Step 7: Serve on basmati rice.
Nutritional Facts
- Serving Size: 1 (243 g)
- Calories 443.8
- Total Fat - 33.3 g
- Saturated Fat - 14.4 g
- Cholesterol - 93 mg
- Sodium - 499.2 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 3.5 g
- Sugars - 8.6 g
- Protein - 20.3 g
- Calcium - 52 mg
- Iron - 3.1 mg
- Vitamin C - 38 mg
- Thiamin - 0.2 mg