Black Bean & Salsa Soup
Created by Echo Echo on November 2, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 5m
- Recipe #15482
Ingredients
- 1 can (15 ounce) black beans, drained
- 3/4 cup beef bouillon
- 1/2 cup salsa (thick or chunky salsa)
- 1/2 teaspoon cumin
- 2 tablespoons sour cream
- 1 tablespoon sliced scallion
- 2 teaspoons chopped green chili peppers (optional)
How to Make
-
Step 1: Combine beans through cumin in a blender or food processor fitted with metal blade.
-
Step 2: Process until smooth (about 1 minute.
-
Step 3: Heat in a medium saucepan over medium heat until heated through.
-
Step 4: Ladle into 2 soup bowls.
-
Step 5: Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
-
Step 6: Sprinkle with sliced scallions, plus (if desired) chopped chili pepper.
Nutritional Facts
- Serving Size: 1 (384.3 g)
- Calories 781.9
- Total Fat - 5.5 g
- Saturated Fat - 2 g
- Cholesterol - 4.2 mg
- Sodium - 857.3 mg
- Total Carbohydrate - 139.5 g
- Dietary Fiber - 35.2 g
- Sugars - 7.3 g
- Protein - 49.3 g
- Calcium - 318.5 mg
- Iron - 11.9 mg
- Vitamin C - 2.3 mg
- Thiamin - 2 mg