Moroccan Tuna Patties
Created by Tisme on November 1, 2014
- Servings: 8
- Prep Time: 25m
- Cook Time: 10m
- Recipe #15410
Ingredients
- 2 medium potatoes (boiled, mashed and slightly cooled)
- 425 grams cooked tuna (in water, drained)
- 1/2 cup fresh breadcrumbs
- 1 large egg (lightly beaten)
- 1/2 cup fresh coriander leaves, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1 tablespoon oil (olive oil)
- 1/2 cup yogurt (natural yoghurt)
- 1 teaspoon finely grated lemon rind
How to Make
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Step 1: Combine the cooled mashed potato, drained tuna, breadcrumbs, egg, half the coriander and spices. Mix together well.
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Step 2: Form into 8 patties and refrigerate for 15 minutes.
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Step 3: Heat oil in a frying pan over medium heat, cook for 3-4 minutes on each side or until golden.
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Step 4: Combine yoghurt, lemon rind and remaining coriander in a small bowl, mixing well.
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Step 5: Serve the patties with yoghurt sauce and a nice crisp salad.
Nutritional Facts
- Serving Size: 1 (138.4 g)
- Calories 172.9
- Total Fat - 4.1 g
- Saturated Fat - 0.8 g
- Cholesterol - 51.2 mg
- Sodium - 98.7 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 1.7 g
- Sugars - 1.6 g
- Protein - 18.5 g
- Calcium - 42.8 mg
- Iron - 1.6 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.2 mg