Pineapple and Cheese Muffin Melts
Created by ImPat on October 31, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #15391
Ingredients
- 1 English muffin (whole wheat, wholemeal specified)
- 2 teaspoons tomato paste (no added salt or tomato sauce salt-reduced)
- 2 slices pineapple (drained and patted dry)
- 1 cheddar cheese slice (30% fat-reduced cut into strips)
How to Make
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Step 1: Preheat grill/broiler to medium and put the muffin halves cut side down on grill tray and cook for 3 to 4 minutes or until lightly toasted and then remove from grill and turn over muffin halves and then spread with the tomato sauce.
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Step 2: Top muffin halves with pineapple slice and cheese and then return to grill/broiler and cook for 4-5 minutes or until the cheese has melted and serve.
Nutritional Facts
- Serving Size: 1 (253.7 g)
- Calories 325.8
- Total Fat - 12.8 g
- Saturated Fat - 7 g
- Cholesterol - 31.6 mg
- Sodium - 571.1 mg
- Total Carbohydrate - 36.1 g
- Dietary Fiber - 3.2 g
- Sugars - 17.7 g
- Protein - 19 g
- Calcium - 617.1 mg
- Iron - 1.5 mg
- Vitamin C - 79.9 mg
- Thiamin - 0.3 mg