Irish Colcannon
Created by MsPia on October 28, 2014
- Servings: 7
- Prep Time: 20m
- Cook Time: 40m
- Recipe #15304
Ingredients
- 1 pound potatoes, sliced
- 2 medium parsnips, peeled and sliced
- 2 medium leeks
- 1 cup milk
- 1 pound fresh kale
- 1/2 teaspoon ground nutmeg
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons butter
- 1 bunch fresh parsley, chopped
How to Make
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Step 1: Cook the potatoes and parsnips in water until tender.
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Step 2: While these are cooking, chop leeks (greens as well as whites) and simmer in the milk until soft.
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Step 3: Next, cook the kale and have warm and well chopped.
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Step 4: Drain the potatoes, season with nutmeg, garlic, salt and pepper, and beat well.
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Step 5: Add the cooked leeks and milk (be careful not to break down the leeks too much).
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Step 6: Finally, blend in the kale and butter.
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Step 7: The texture should be that of a smooth-buttery potato with well distributed pieces of leek and kale.
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Step 8: Garnish with parsley.
Nutritional Facts
- Serving Size: 1 (305.8 g)
- Calories 342.9
- Total Fat - 21.6 g
- Saturated Fat - 9.3 g
- Cholesterol - 69.1 mg
- Sodium - 531.8 mg
- Total Carbohydrate - 20.7 g
- Dietary Fiber - 3.3 g
- Sugars - 5.1 g
- Protein - 16.6 g
- Calcium - 109.4 mg
- Iron - 2.5 mg
- Vitamin C - 26.7 mg
- Thiamin - 0.7 mg