Cajun Potato, Prawn/Shrimp and Avocado Salad
Created by ImPat on October 26, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 20m
- Recipe #15250
Ingredients
- 300 grams potatoes (new potatoes, small baby or chats 10 oz halved)
- 1 tablespoon oil (olive oil)
- 250 grams raw shrimp (king prawns, 8 oz, cooked and peeled)
- 1 garlic clove (minced)
- 2 spring onions (finely sliced)
- 2 teaspoons Cajun seasoning
- 1 avocado (peeled, stoned and diced)
- 1 cup alfalfa sprout
- Salt (to boil potatoes)
How to Make
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Step 1: Cook the potatoes in a large saucepan of lightly salted boiling water for 10 to 15 minutes or until tender, drain well.
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Step 2: Heat the oil in a wok or large nonstick frying pan/skillet.
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Step 3: Add the prawns, garlic, spring onions and Cajun seasoning and stir fry for 2 to 3 minutes or until the prawns are hot.
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Step 4: Stir in the potatoes and cook for a further minute.
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Step 5: Transfer to serving dishes and top with the avocado and the alfalfa sprouts and serve.
Nutritional Facts
- Serving Size: 1 (391.2 g)
- Calories 387.3
- Total Fat - 19.4 g
- Saturated Fat - 2.8 g
- Cholesterol - 157.4 mg
- Sodium - 740.5 mg
- Total Carbohydrate - 34 g
- Dietary Fiber - 9.5 g
- Sugars - 2.7 g
- Protein - 22.2 g
- Calcium - 123.8 mg
- Iron - 2.4 mg
- Vitamin C - 26 mg
- Thiamin - 0.2 mg