West African Tropical Fruit Salad
Created by Echo Echo on October 26, 2014
- Servings: 7
- Prep Time: 10m
- Cook Time: 0m
- Recipe #15230
Ingredients
- 28 ounces pineapple (4 cups fresh, 1/2 inch cubed or 4 cups canned pineapple)
- 2 medium oranges, peeled and divided into sections
- 2 medium mango, peeled and diced
- 2 bananas, cut in 1/2 inch slices
- 2 tablespoons lime juice
- 2 tablespoons dark brown sugar
- 1 cup shredded unsweetened coconut (toasted)
How to Make
-
Step 1: Combine fruits in a bowl.
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Step 2: Combine lime juice and brown sugar and add to fruits; toss to coat.
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Step 3: Cover and chill at least 1 hour.
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Step 4: Sprinkle with toasted coconut and serve.
Nutritional Facts
- Serving Size: 1 (333.5 g)
- Calories 209.6
- Total Fat - 5.1 g
- Saturated Fat - 4.1 g
- Cholesterol - 0 mg
- Sodium - 5.4 mg
- Total Carbohydrate - 44.1 g
- Dietary Fiber - 5.9 g
- Sugars - 32 g
- Protein - 2.2 g
- Calcium - 33.3 mg
- Iron - 0.9 mg
- Vitamin C - 37.8 mg
- Thiamin - 0.1 mg