Vrasta Fasolakia Freska (Greek Green Beans)
Created by Echo Echo on October 26, 2014
- Servings: 5
- Prep Time: 15m
- Cook Time: 35m
- Recipe #15222
Ingredients
- 1 small yellow onion, chopped
- 1/4 cup butter
- 1 pound string bean (trimmed)
- 1 clove garlic, minced
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, minced)
- 1 teaspoon fennel seed
- 1/2 cup tomato sauce
- 1/4 cup water
- 1/2 teaspoon salt, to taste
- 1/2 teaspoon pepper, to taste
How to Make
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Step 1: Sauté the onion in butter until golden brown.
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Step 2: Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
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Step 3: Add remaining ingredients.
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Step 4: Simmer 30 minutes, or until beans are tender
Nutritional Facts
- Serving Size: 1 (192.9 g)
- Calories 457.9
- Total Fat - 25.2 g
- Saturated Fat - 11.9 g
- Cholesterol - 40.7 mg
- Sodium - 1302.2 mg
- Total Carbohydrate - 48.2 g
- Dietary Fiber - 8.9 g
- Sugars - 3.6 g
- Protein - 10.8 g
- Calcium - 66.3 mg
- Iron - 4.1 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.5 mg