Chilli, Salt and Pepper Seafood
Created by ImPat on October 26, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #15199
Ingredients
- 500 grams raw shrimp (king prawns, medium raw)
- 300 grams raw squid (hoods, cleaned)
- 300 grams raw scallops (roe removed)
- 2 teaspoons sea salt
- 1/2 teaspoon five-spice powder
- 2 whole red Thai chile (chopped finely)
- 2 tablespoons oil (peanut oil)
- 150 grams snap peas (sugar snap peas, trimmed)
- 2 tablespoons light soy sauce
- 1 whole lime (cut in wedges)
How to Make
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Step 1: Shell and devein prawns leaving tails intact if you wish (I prefer to remove).
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Step 2: Cut squid down centre to open out and score the inside in a diamond pattern and then cut into thick strips.
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Step 3: Combine seafood, salt, pepper, five spice and chilli in large bowl.
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Step 4: Heat half the oil in the wok, stir fry seafood in batches until cooked.
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Step 5: Heat remaining oil in wok, stir fry peas until tender.
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Step 6: Return seafood to wok and add soy sauce and stir fry till hot.
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Step 7: Serve seafood with lime wedges.
Nutritional Facts
- Serving Size: 1 (366.8 g)
- Calories 359.8
- Total Fat - 10.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 350.1 mg
- Sodium - 2830.4 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 6.6 g
- Sugars - 9 g
- Protein - 41.7 g
- Calcium - 119.4 mg
- Iron - 2.7 mg
- Vitamin C - 14.4 mg
- Thiamin - 0.1 mg