Snapper and Garlic Potatoes
Created by ImPat on October 26, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #15194
Ingredients
- 4 (175 grams) snapper fish fillets (red snapper)
- 750 grams potatoes (baby potatoes)
- 1 lemon (zest and juice of)
- 1/3 cup oil (olive oil)
- 1 tablespoon garlic (minced)
- 1 cup spring onion (scallions finely sliced)
- Salt (to taste)
- Pepper (to taste)
- 1/2 cup basil leaves (roughly chopped or torn)
- 1 whole lemon (cut into 4 wedges)
How to Make
-
Step 1: Cut 4 fillets in half and set aside.
-
Step 2: Simmer baby potatoes in salted water until they are tender and cut into 3cm sections.
-
Step 3: Meanwhile make the dressing (while potatoes are cooking) by combining the lemon, oil, garlic, spring onions and seasoning (I would recommend you put all ingredients into a jar, seal and shake well).
-
Step 4: Add the dressing to the cooked potatoes while they are still hot so they soak up the dressing.
-
Step 5: Heat a little extra olive oil in a heavy frypan/skillet and cook the fish pieces until they are golden on both sides and just cooked through.
-
Step 6: When ready to serve, fold the basil through the potatoes.
-
Step 7: Serve the 2 pieces of fish and a quarter of the potatoes with some rocket leaves or baby green leaves if desired.
Nutritional Facts
- Serving Size: 1 (385.5 g)
- Calories 397.3
- Total Fat - 21.3 g
- Saturated Fat - 3.3 g
- Cholesterol - 28.9 mg
- Sodium - 73.5 mg
- Total Carbohydrate - 43 g
- Dietary Fiber - 8.4 g
- Sugars - 5.5 g
- Protein - 13.9 g
- Calcium - 72 mg
- Iron - 2.5 mg
- Vitamin C - 78.5 mg
- Thiamin - 0.2 mg