Balsamic Glazed Scallops
Created by justsandy on October 27, 2011
- Servings: 6
- Prep Time: 5m
- Cook Time: 10m
- Recipe #1518
Ingredients
- 2 tablespoons all purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 pounds sea scallops
- 2 tablespoons olive oil
- 1/3 cup balsamic vinegar
- 3 tablespoons honey
- 1 teaspoons marjoram or oregano
How to Make
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Step 1: Combine flour, salt, and pepper in a pie plate. Dredge the scallops in the mixture.
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Step 2: Saute the scallops (in batches if necessary) in hot oil in a large skillet over medium-high heat for about 5 minutes. Remove from pan. Reduce heat to medium.
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Step 3: Combine the vinegar, honey and marjoram, add to the skillet and bring to a boil. Cook for about 2 minutes and return the scallops to the pan. Heat through.
Nutritional Facts
- Serving Size: 1 (185.4 g)
- Calories 532
- Total Fat - 29.6 g
- Saturated Fat - 6.9 g
- Cholesterol - 113.4 mg
- Sodium - 971.6 mg
- Total Carbohydrate - 51.6 g
- Dietary Fiber - 0.1 g
- Sugars - 10.7 g
- Protein - 16.7 g
- Calcium - 26.6 mg
- Iron - 2.4 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg