Lemon Chicken
Created by ImPat on October 25, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 1h
- Recipe #15154
Ingredients
- 1 tablespoon all-purpose flour (plain)
- 2 teaspoons sweet paprika
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1 kilogram boneless chicken breast fillets (4x250gram each)
- 60 grams butter (melted)
- SAUCE
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 whole lemon, zested
- 1 garlic clove (minced)
How to Make
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Step 1: Preheat oven to moderate 180°C.
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Step 2: Line your baking dish with baking paper.
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Step 3: Combine flour, paprika, salt and pepper in a clean plastic bag and add the chicken and toss to coat (I just used a shallow bowl and dipped the chicken in the mix).
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Step 4: Arrange the chicken in a single layer in the baking dish and brush the chicken with butter and bake for 30 minutes.
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Step 5: SAUCE - meanwhile, in a small jug, combine all ingredients and season to taste.
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Step 6: Pour sauce over chicken and return to oven for a further 10 to 30 minutes or until chicken is golden and cooked through.
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Step 7: Suggest you serve with a salad of choice and prawn crackers, I served with mashed potatoe and steamed vegetables.
Nutritional Facts
- Serving Size: 1 (349.1 g)
- Calories 493
- Total Fat - 31.2 g
- Saturated Fat - 10.9 g
- Cholesterol - 632.3 mg
- Sodium - 427.5 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 2.4 g
- Sugars - 1.8 g
- Protein - 45.4 g
- Calcium - 53.2 mg
- Iron - 7 mg
- Vitamin C - 44.6 mg
- Thiamin - 0.1 mg