Mushrooms on Toast
Created by ImPat on October 25, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #15150
Ingredients
- 1/4 cup oil (olive oil)
- 30 grams butter
- 1 onion (finely sliced)
- 1 tablespoon garlic (finely chopped)
- 100 grams button mushrooms (sliced)
- 250 grams mushrooms (field sliced)
- 1 chili (red chopped or to your taste)
- Salt
- Pepper
- 100 grams oyster mushrooms (torn into segments)
- 2 tablespoons lemon juice
- 2 tablespoons parsley (roughly chopped)
- 4 bread slices (toasted and buttered)
- 50 grams enoki mushrooms
How to Make
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Step 1: Heat the oil and butter in a heavy based pan and add the onion and cook until it has softened but not coloured and then add the garlic, button and field mushrooms.
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Step 2: Cook until they have collapsed and then add the chilli, and season well with salt and pepper and then add the oyster mushrooms.
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Step 3: When they have softened, remove from the heat and fold through the lemon juice and parsley.
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Step 4: Meanwhile toast and butter the bread.
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Step 5: Pile the cooked mushrooms onto the toast and then garnish with the enoki mushrooms.
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Step 6: Eat and enjoy.
Nutritional Facts
- Serving Size: 1 (242 g)
- Calories 319.1
- Total Fat - 21.8 g
- Saturated Fat - 6.3 g
- Cholesterol - 34.4 mg
- Sodium - 212.5 mg
- Total Carbohydrate - 22.7 g
- Dietary Fiber - 3.5 g
- Sugars - 5.8 g
- Protein - 10.9 g
- Calcium - 39.5 mg
- Iron - 2.8 mg
- Vitamin C - 62 mg
- Thiamin - 0.3 mg