Lamb Shank and Dumpling Pies
Created by ImPat on October 24, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 20m
- Recipe #15110
Ingredients
- 1 lamb shank (portion of cooked meat)
- 1/2 cup self-rising flour
- 2 teaspoons thyme
- Flaked sea salt
- 1/3 cup buttermilk
- 2 tablespoons parmesan cheese, grated
How to Make
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Step 1: Preheat oven to 200°C.
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Step 2: Divide lamb shank meat between 2 x 1 1/2 cup capacity ovenproof dishes.
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Step 3: Combine self-raising flour, thyme, sea salt flakes and the buttermilk and mix until smooth.
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Step 4: Spoon the mixture on top of the lamb and top with the parmesan.
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Step 5: Bake in oven for 30 minutes.
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Step 6: Serve with salad or steamed vegetables and mash.
Nutritional Facts
- Serving Size: 1 (234.8 g)
- Calories 590.7
- Total Fat - 34.1 g
- Saturated Fat - 14.4 g
- Cholesterol - 160.2 mg
- Sodium - 221.1 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 3.3 g
- Sugars - 2.1 g
- Protein - 46 g
- Calcium - 158.3 mg
- Iron - 4 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.3 mg