Chicken With Garlic, Chilli, Bay Leaves and Rosemary
Created by ImPat on October 22, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #15016
Ingredients
- 4 skinless chicken breasts
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt (freshly ground or to taste)
- 1/4 teaspoon black pepper (freshly ground or to taste)
- 1/4 cup oil (olive oil)
- 30 grams butter
- 1 tablespoon rosemary (needles, finely chopped)
- 2 to 4 chilies (sliced or to your taste)
- 6 garlic cloves (peeled and sliced)
- 6 fresh bay leaves
- 2 tablespoons lemon juice
How to Make
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Step 1: Cut chicken breasts into 3 or 4 even sized pieces.
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Step 2: Season the flour with salt and pepper and dust the sections in it.
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Step 3: Heat a heavy large frypan/skillet to medium hot and add oil and butter.
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Step 4: Add chicken pieces and cook until golden brown and cooked through. If you frypan/skillet is small you may have to do this in 2 batches.
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Step 5: Add rosemary, chillies, garlic and bay leaves to the pan and cook until garlic starts to colour.
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Step 6: Pour over lemon juice and serve with greens and lemon wedges.
Nutritional Facts
- Serving Size: 1 (304.1 g)
- Calories 468.6
- Total Fat - 25.1 g
- Saturated Fat - 7.2 g
- Cholesterol - 135.1 mg
- Sodium - 787.8 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 1.3 g
- Sugars - 0.2 g
- Protein - 45.7 g
- Calcium - 82.7 mg
- Iron - 3.3 mg
- Vitamin C - 13.7 mg
- Thiamin - 0.2 mg