Heavenly Chicken in Sauce
Created by Puppitypup on October 22, 2014
- Servings: 5
- Prep Time: 10m
- Cook Time: 20m
- Recipe #14955
Ingredients
- 1 cup dry rice
- 2 cups water
- 18 ounces boneless skinless chicken breasts
- 1 teaspoon chili seasoning mix (use the rest for corn on the cob or other veggies)
- 1/8 teaspoon cumin
- 1 pinch cardamon
- 1 pinch turmeric
- 1 pinch cinnamon
- 1 pinch nutmeg
- 1 pinch ground cloves
- 3 tablespoons butter
- 1 onion, diced
- 1/4 teaspoon crushed garlic
- 3/4 cup unsweetened coconut milk (well shaken)
How to Make
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Step 1: Start rice per package directions. Chop chicken into bite-sized chunks and put into a bowl. Add spices and stir well.
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Step 2: Preheat butter in large, heavy skillet over medium-high heat, saute onion and garlic until translucent, add chicken and cook, stirring frequently, about 8 minutes or til no longer pink.
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Step 3: Add coconut milk and bring to a good simmer, reduce heat to low and cook 5 more minutes. Taste and adjust seasonings. Serve over rice.
Nutritional Facts
- Serving Size: 1 (411.5 g)
- Calories 466.4
- Total Fat - 20.8 g
- Saturated Fat - 11.3 g
- Cholesterol - 136.4 mg
- Sodium - 486.5 mg
- Total Carbohydrate - 25.3 g
- Dietary Fiber - 3 g
- Sugars - 4.2 g
- Protein - 43.7 g
- Calcium - 142.1 mg
- Iron - 3.2 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg