Julie's Everyday Salad
Created by Puppitypup on October 20, 2014
- Servings: 3
- Prep Time: 5m
- Cook Time: 0m
- Recipe #14860
Ingredients
- SALAD
- 4 leaves green leaf lettuce, torn
- 2 teaspoons oil (olive oil or walnut oil)
- 1 teaspoon white wine vinegar
- 1 dash garlic salt
- 1 dash Italian seasoning (optional)
- 2 to 3 tablespoons diced sweet onion
- 1 green onion, sliced
- TOPPING
- Fresh ground pepper to taste
- 1 to 2 tablespoons shredded parmesan
- POTENTIAL ADD-INS
- 1 ripe tomato, chopped
- 1/4 cup diced bell pepper
- 1/4 cup dried cranberries, or other dried fruit
- 1/4 cup pecans, or other nuts
- 1/4 cup sliced olives
- 1/4 cup sliced mushrooms
How to Make
-
Step 1: Put salad ingredients in a large bowl.
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Step 2: Add whatever add-in's you are using. If your garden is done for the year try dried fruits and nuts, or olives and mushrooms. The possibilities are endless.
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Step 3: Toss well, taste and adjust seasonings.
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Step 4: Transfer to serving bowl or salad plates, top with pepper and parmesan.
Nutritional Facts
- Serving Size: 1 (584.3 g)
- Calories 398.5
- Total Fat - 18.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 27.7 mg
- Sodium - 771.8 mg
- Total Carbohydrate - 44 g
- Dietary Fiber - 8.3 g
- Sugars - 25.1 g
- Protein - 18.8 g
- Calcium - 151.5 mg
- Iron - 3.2 mg
- Vitamin C - 30 mg
- Thiamin - 0.3 mg