Quickie Mexican Pizza For One
Created by Echo Echo on October 18, 2014
- Servings: 1
- Prep Time: 5m
- Cook Time: 10m
- Recipe #14731
Ingredients
- 1 (6 inch) flour tortillas
- 1/4 cup salsa (I prefer moderately hot)
- 1/4 cup cooked black beans (canned or cooked black beans)
- 1/4 cup shredded cheddar cheese (2% fat is fine) or Mexican blend cheese
- 2 tablespoons diced green chilies
How to Make
-
Step 1: Spread toppings on tortilla in the order shown.
-
Step 2: Bake about 10 min at 325°F.
Nutritional Facts
- Serving Size: 1 (171.8 g)
- Calories 272
- Total Fat - 6 g
- Saturated Fat - 3.5 g
- Cholesterol - 15.8 mg
- Sodium - 765.4 mg
- Total Carbohydrate - 37.2 g
- Dietary Fiber - 9.7 g
- Sugars - 4.8 g
- Protein - 19.2 g
- Calcium - 334.8 mg
- Iron - 2.7 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.5 mg