Spicy Baked Cod
Created by dienia b on October 18, 2014
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #14712
Ingredients
- 1 cod fish fillet (or 1 piece whiting fish fillets)
- Cajun seasoning
- 2 tablespoons butter
How to Make
-
Step 1: Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
-
Step 2: Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave). Others have baked this covered with foil at 375 degrees and liked it fine.
Nutritional Facts
- Serving Size: 1 (68.4 g)
- Calories 290.4
- Total Fat - 28 g
- Saturated Fat - 15.7 g
- Cholesterol - 93.9 mg
- Sodium - 570 mg
- Total Carbohydrate - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 10.1 g
- Calcium - 40.4 mg
- Iron - 0.6 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg