Gram Masala
Created by Shirl on October 26, 2011
- Servings: 1
- Prep Time: 15m
- Cook Time: 5m
- Recipe #1469
Ingredients
- 24 bay leaves, crumbled
- 3 tablespoons cardamom pods, black
- 2 1/2 tablespoons cumin seeds
- 2 tablespoons black peppercorns
- 1 1/2 tablespoons cardamom pods, green
- 2 teaspoons ajwain seeds
- 2 teaspoons cloves, whole
- 1 cinnamon stick, 3"-4" broken into pieces
How to Make
-
Step 1: Over medium heat in a heavy skillet toast spices swirling often, until fragrant (2 minutes).
-
Step 2: Let cool. Working in batches process through a spice mill. Sift through a medium mesh strainer, stir to combine.
-
Step 3: Can be stored in an air tight container at room temperture for one month.
Nutritional Facts
- Serving Size: 1 (70.1 g)
- Calories 236.5
- Total Fat - 9 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 48.2 mg
- Total Carbohydrate - 42.2 g
- Dietary Fiber - 15.7 g
- Sugars - 3.1 g
- Protein - 8.4 g
- Calcium - 344.8 mg
- Iron - 15.8 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.3 mg