Simple Healthy Baked Oatmeal
Created by Cheesehead on October 26, 2011
- Servings: 12
- Prep Time: 10m
- Cook Time: 35-40m
- Recipe #1465
Ingredients
- 2/3-1 cup brown sugar ( use the lesser amount if you are adding choc. chips)
- 1/3 cup oil
- 1/3 cup unsweetened applesauce
- 2 eggs, beaten or 1/2 cup Egg Beaters egg substitute
- 1 teaspoon vanilla
- 1/2 cup rice milk or 1/2 cup milk
- 1/2 cup water
- 3 cups rolled oats
- 1/4 cup oat bran
- 1/4 cup ground flax seeds
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2-1 teaspoon cinnamon
- 1/2 cup chocolate chips (optional) or 1/2 cup dried fruit (optional)
How to Make
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Step 1: Preheat oven to 350°. In a medium bowl, mix the sugar, oil, applesauce, eggs, vanilla, milk and water.
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Step 2: In a separate bowl, mix the oats, oat bran, flax, baking powder, salt and cinnamon.
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Step 3: Add the dry to the wet, mix thoroughly, then fold in the chocolate chips or fruit, if using.
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Step 4: Pour into a greased 9x13 pan and bake for 35-40 minutes, until golden on the edges. If you don't bake until totally cake-like, you can take it out, fluff it with a fork and serve it with milk. Otherwise, cut and eat with butter like coffee cake.
Nutritional Facts
- Serving Size: 1 (100.3 g)
- Calories 313.4
- Total Fat - 11.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 28.2 mg
- Sodium - 43.6 mg
- Total Carbohydrate - 44.5 g
- Dietary Fiber - 5.4 g
- Sugars - 6.3 g
- Protein - 9.1 g
- Calcium - 54.3 mg
- Iron - 2.8 mg
- Vitamin C - 2 mg
- Thiamin - 0.4 mg