Sugar Snap Pea & Mushroom Sauté
Created by Kerfuffle-Upon-Wincle (KUW) on September 21, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 8-10m
- Recipe #14326
Ingredients
- 2 tablespoons oil (olive oil)
- 10 ounces cremini mushrooms (trimmed and sliced)
- 10 ounces peas (sugar snap peas, trimmed, about 3 cups)
- 3 green onions (white and light green parts, cut into 2-inch pieces. About 1 1/2 cups)
- 4 cloves garlic (minced)
- 2 tablespoons low-sodium soy sauce
- Red pepper flakes (1 pinch, for garnish, optional)
How to Make
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Step 1: Warm oil in a large skillet over medium-high heat until shimmering.
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Step 2: Add mushrooms, snap peas and green onions and cook stirring constantly, until snap peas are bright green and mushrooms have released their liquid, 3 to 4 minutes.
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Step 3: Add garlic and cook for about 30 seconds.
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Step 4: Add soy sauce and cook for 3 to 4 minutes more, until snap peas are crisp-tender.
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Step 5: Serve. Sprinkle with red pepper flakes, if desired.
Nutritional Facts
- Serving Size: 1 (165 g)
- Calories 121.8
- Total Fat - 7.4 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 625 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 2.5 g
- Sugars - 3.6 g
- Protein - 4.7 g
- Calcium - 24.3 mg
- Iron - 1 mg
- Vitamin C - 2 mg
- Thiamin - 0.1 mg