Broccoli With Green Peas
Created by MsPia on September 9, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #14207
Ingredients
- 1 head (1 to 1 1/4 pound) broccoli
- 3 tablespoons oil (olive oil)
- 2 garlic cloves, thinly sliced
- 1 jalapeño pepper, chopped
- 1/2 cup chicken stock
- 1 cup green peas, (I use frozen)
- Salt and pepper to taste
How to Make
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Step 1: Cut broccoli florets from stems, and separate florets into small pieces.
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Step 2: Heat the oil in a large skillet. Add the garlic and jalapeño pepper and cook over high heat, stirring until garlic is lightly browned, 1 or 2 minutes.
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Step 3: Add the stock and bring to boil. Add the peas, reduce the heat to low and cook for 5 minutes, or until peas are tender.
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Step 4: Add the broccoli, mix well and cook for 2 minutes or until greens are tender; do not overcook. season to taste with salt and pepper (remember stock is usually salty). Remove from heat and serve hot.
Nutritional Facts
- Serving Size: 1 (352.6 g)
- Calories 332.2
- Total Fat - 21.6 g
- Saturated Fat - 3 g
- Cholesterol - 17 mg
- Sodium - 87.3 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 10.4 g
- Sugars - 8.4 g
- Protein - 12.1 g
- Calcium - 134.4 mg
- Iron - 3.2 mg
- Vitamin C - 251.5 mg
- Thiamin - 0.4 mg