Chickpea Rice Pilaf (Kabooli)
Created by dienia b on August 30, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #14084
Ingredients
- 2 cups dry rice
- 3 garlic cloves ,smashed
- 1 yellow onion, chopped
- 1 can (15 ounce) garbonzo beans, drained (chickpeas)
- 1 chili pepper, chopped
- 1 teaspoon fresh ginger, smashed
- 4 cups vegetable stock (or chicken or beef)
- 1/4 cup dry orzo
- 3 tablespoons oil
- 1 tablespoon cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon garam masala
How to Make
-
Step 1: In oil brown onion, chili, when almost done add garlic and ginger and garam masala. Remove then add rice and orzo, lightly brown.
-
Step 2: Add cumin, stock and chickpeas. Add onion mixture back. Add cilantro. Cover and simmer very low 20 minutes.
Nutritional Facts
- Serving Size: 1 (523.3 g)
- Calories 363
- Total Fat - 16.9 g
- Saturated Fat - 2.8 g
- Cholesterol - 2.3 mg
- Sodium - 886.2 mg
- Total Carbohydrate - 43.4 g
- Dietary Fiber - 4.8 g
- Sugars - 5.7 g
- Protein - 11.6 g
- Calcium - 100.8 mg
- Iron - 2.7 mg
- Vitamin C - 26.5 mg
- Thiamin - 0.4 mg