Baked Sour Cream Parmesan Fish Fillets (Really Good!)
Created by Deblum on August 21, 2014
- Servings: 3
- Prep Time: 10m
- Cook Time: 22-25m
- Recipe #13961
Ingredients
- 1 1/2 pounds pollock fish fillets (4 fillets)
- 3/4 cup sour cream (not the low fat or fat free kind)
- 1/2 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- 3 tablespoons butter, melted
- 1/2 teaspoon salt (Lawry's Seasoning salt)
- 1/4 teaspoon black pepper
- 1 cup dry bread crumbs (divided)
How to Make
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Step 1: Preheat your oven to 375F, then grease a baking dish.
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Step 2: In a bowl combine sour cream with garlic powder, parmesan cheese, melted butter, salt and pepper.
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Step 3: Place fish fillets in greased baking dish.
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Step 4: Spread the sour cream mixture over all the fillets (make sure to get the sides also) then sprinkle each fillet to with 1/4 cup breadcrumbs.
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Step 5: Bake uncovered 22-25 minutes (baking time may be more, it will depend on the thickness of the fish).
Nutritional Facts
- Serving Size: 1 (500.9 g)
- Calories 764.2
- Total Fat - 38.7 g
- Saturated Fat - 22.3 g
- Cholesterol - 333.2 mg
- Sodium - 1252.3 mg
- Total Carbohydrate - 18.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1.6 g
- Protein - 82.2 g
- Calcium - 647.1 mg
- Iron - 2.5 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.3 mg