Cauliflower Dish
Created by QueenBea on August 19, 2014
- Servings: 6
- Prep Time: 15m
- Cook Time: 25m
- Recipe #13946
Ingredients
- 1 cauliflower head, chopped
- 4 teaspoons oil, divided (olive oil)
- 2 teaspoons minced garlic
- 1/4 cup tahini
- 3 tablespoon lemon juice
- 1/3 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 3 cups cooked quinoa
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
- 1 teaspoon toasted sesame seeds
How to Make
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Step 1: Place oven rack in the top position and preheat oven to 425.
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Step 2: Toss cauliflower with 2 teaspoons of oil and season with salt. Spread on a baking sheet and cook for 15 to 20 minutes, until tender.
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Step 3: Meanwhile, heat remaining oil over medium heat and add garlic. Cook for one minute. Add tahini, lemon juice, water and salt. Cook over low heat for two minutes and remove from heat.
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Step 4: Toss cauliflower with quinoa in a large bowl. Divide among serving plates. Spoon sauce over the cauliflower mixture and sprinkle with parsley and sesame seeds.
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Step 5: Enjoy!
Nutritional Facts
- Serving Size: 1 (224.4 g)
- Calories 208.6
- Total Fat - 8 g
- Saturated Fat - 1.1 g
- Cholesterol - 1.9 mg
- Sodium - 166.2 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 5.8 g
- Sugars - 3.2 g
- Protein - 8 g
- Calcium - 84.2 mg
- Iron - 2.1 mg
- Vitamin C - 51 mg
- Thiamin - 0.3 mg