Proof on Mains - Chickpea Ham Fritters
Created by dienia b on August 18, 2014
- Servings: 45
- Prep Time: 6h
- Cook Time: 30m
- Recipe #13927
Ingredients
- 3 cups milk
- 2 tablespoons oil (olive oil)
- 1 tablespoon butter
- 1 tablespoon butter
- 1 tablespoon fennel seed, toasted ground
- 2 tablespoons salt
- 1 1/2 tablespoons Dijon mustard
- 1 cup cooked ham, minced
- 3 cups chickpea flour (sifted no lumps)
- 2 tablespoons fresh parsley, minced
- 1/4 cup semolina
How to Make
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Step 1: Combine milk, oil, 1 T butter, salt, fennel seed and mustard; bring to a simmer slowly. Add chick pea flour, whisking like a crazy person (make sure flour is well incorperated before adding more).
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Step 2: Turn the heat down to low when it starts to bubble. Once pulls away from sides and bottom and starts to hold its done.
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Step 3: Turn off heat but let stay in pot for 10 minutes removes starchy taste.
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Step 4: Add butter 1 tablespoon and parsley beat like crazy.
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Step 5: Pour batter on parchment lined cookie sheet. Press with another cookie sheet to get even pieces. Allow dough to cool. Cut in bite size bricks.
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Step 6: Dust with semolina flour.
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Step 7: Deep fry in 350 degree oil 3 minutes.
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Step 8: Serve with whole grain mustard dipping sauce or garlic aioli.
Nutritional Facts
- Serving Size: 1 (31.4 g)
- Calories 57.4
- Total Fat - 2.3 g
- Saturated Fat - 0.9 g
- Cholesterol - 4.8 mg
- Sodium - 381 mg
- Total Carbohydrate - 7.4 g
- Dietary Fiber - 0.9 g
- Sugars - 0.9 g
- Protein - 2.3 g
- Calcium - 22.8 mg
- Iron - 0.4 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg