Bechamel Sauce
Created by MsPia on August 17, 2014
- Servings: 3
- Prep Time: 5m
- Cook Time: 8m
- Recipe #13914
Ingredients
- 2 tablespoons butter
- 4 1/2 tablespoons all-purpose flour
- 3 cups milk
- Salt, to taste
- 1/2 teaspoon white pepper
- 1 pinch nutmeg
- 2 tablespoons Parmesan Cheese, grated
How to Make
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Step 1: Melt butter in medium saucepan over medium-low heat.
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Step 2: Whisk in flour and cook 3 minutes.
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Step 3: Whisk in milk and bring to boil, stirring.
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Step 4: Add salt, pepper, nutmeg and Parmesan.
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Step 5: Reduce heat; keep stirring while simmering until thick enough to coat back of spoon.
Nutritional Facts
- Serving Size: 1 (275.8 g)
- Calories 317
- Total Fat - 21.3 g
- Saturated Fat - 14.2 g
- Cholesterol - 49.9 mg
- Sodium - 359.2 mg
- Total Carbohydrate - 21.3 g
- Dietary Fiber - 0.4 g
- Sugars - 12 g
- Protein - 10.5 g
- Calcium - 329.5 mg
- Iron - 0.3 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg