President Obama's American Kumara Mash (Sweet Potatoes)
Created by dienia b on August 17, 2014
- Servings: 6
- Prep Time: 10m
- Cook Time: 0m
- Recipe #13904
Ingredients
- 3 large baked yams (sweet potatoes)
- 2 tablespoons butter
- 2 tablespoons molasses
- 2 tablespoons maple syrup
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 1 teaspoon pepper
How to Make
-
Step 1: Mash hot sweet potatoes.
-
Step 2: Mix in rest of ingredients. Serve.
Nutritional Facts
- Serving Size: 1 (58.5 g)
- Calories 214.7
- Total Fat - 10.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 10.6 mg
- Sodium - 790.4 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 0.6 g
- Sugars - 11.1 g
- Protein - 2.5 g
- Calcium - 42.6 mg
- Iron - 1.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg