Chicken Caesar Wrap
Created by Sunny on August 4, 2014
- Servings: 1
- Prep Time: 15m
- Cook Time: 0m
- Recipe #13631
Ingredients
- FOR DRESSING
- 4 cloves garlic
- 2 to 3 anchovy fillets
- 1 tablespoon sharp mustard
- 1 teaspoon Worcestershire sauce
- 2 egg yolks
- 1 cup oil (olive oil)
- Juice of 1/2 lemon
- 1/2 cup parmesan cheese, grated
- Salt and pepper to taste
- FOR THE WRAP
- 1/2 cup romaine lettuce, chopped
- 1/4 cup Roma tomatoes, fine chopped
- 1/3 cup croutons
- 1 (18 inch) tortilla (sandwich wrap)
- 1 cooked chicken breast ( crisp-fried boneless chicken cutlet, still warm)
How to Make
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Step 1: For the dressing, make a paste of the garlic, anchovies, mustard, Worcestershire sauce, and egg yolks, either by mashing in a pestle or – much easier – in a food processor. Gradually drip in the oil, while continuously mixing, then finally add the lemon juice, parmesan, and salt and pepper to taste.
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Step 2: Mix a couple of tablespoons of the Caesar dressing with the lettuce and tomatoes. Spread this mixture out on the wrap.
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Step 3: Crumble the croutons into rugged pieces, but don't pulverize them. Spread the broken croutons atop the lettuce and tomato.
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Step 4: Slice the chicken cutlet into strips about 1/3-inch wide and lay these strips across the lettuce and tomato mix.
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Step 5: Wrap the sandwich tightly. Cut in half to serve.
Nutritional Facts
- Serving Size: 1 (404.8 g)
- Calories 2179.2
- Total Fat - 228.4 g
- Saturated Fat - 36.7 g
- Cholesterol - 99.7 mg
- Sodium - 741.2 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.4 g
- Protein - 23.6 g
- Calcium - 572.5 mg
- Iron - 3.5 mg
- Vitamin C - 11.8 mg
- Thiamin - 0.2 mg