Baked Cornmeal Fish Sticks
Created by QueenBea on October 25, 2011
- Servings: 5
- Prep Time: 20m
- Cook Time: 25m
- Recipe #1359
Ingredients
- 3 large eggs
- Salt and pepper
- 1 pound tilapia fillets, skinless, cut into strips
- 1 cup yellow cornmeal
- 1/2 cup parmesan cheese
- 1/2 cup all-purpose flour
How to Make
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Step 1: Preheat oven to 425 degrees Fahrenheit.
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Step 2: Fit a rimmed baking sheet with a wire rack and coat with non-stick spray.
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Step 3: In a large bowl, whisk together eggs, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat.
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Step 4: In another large bowl, combine cornmeal, parmesan and flour; season with salt and pepper.
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Step 5: Working in batches, lift fish from egg mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer onto wire rack.
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Step 6: Bake for 20 to 25 minutes or until cooked.
Nutritional Facts
- Serving Size: 1 (214 g)
- Calories 610.1
- Total Fat - 29.2 g
- Saturated Fat - 6.9 g
- Cholesterol - 167.2 mg
- Sodium - 817.4 mg
- Total Carbohydrate - 46.4 g
- Dietary Fiber - 9.6 g
- Sugars - 1.4 g
- Protein - 40.3 g
- Calcium - 274 mg
- Iron - 4.4 mg
- Vitamin C - 0 mg
- Thiamin - 1.4 mg