Chicken, Corn and Tomato Salad (WW)
Created by ellie on July 29, 2014
- Servings: 4
- Prep Time: 20m
- Cook Time: 10m
- Recipe #13487
Ingredients
- 1 1/2 cups corn kernels
- 1 tomato, diced
- 4 scallions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice, divided
- 2 teaspoons oil (olive oil)
- 1 teaspoon cumin, divided
- 1 teaspoon salt
- 3/4 teaspoon paprika, divided
- 1 pound raw skinless boneless chicken breasts
- Cooking spray
How to Make
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Step 1: Preheat grill over medium high heat
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Step 2: In a bowl combine vegetables (corn - cilantro) and 2 tablespoons lime juice, oil and 1/4 teaspoon each of the cumin, salt and paprika. Set aside.
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Step 3: In a small cup or bowl combine remaining 2 tablespoons lime juice, 3/4 teaspoon cumin, 3/4 teaspoon salt and 1/2 teaspoon paprika. Rub mixture over the chicken and then spray chicken with Pam.
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Step 4: Grill chicken, turning once (10 minutes) until cooked through.
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Step 5: Serve chicken topped with the salad
Nutritional Facts
- Serving Size: 1 (225.4 g)
- Calories 279.9
- Total Fat - 7.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 96.4 mg
- Sodium - 672.1 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 2.6 g
- Sugars - 3.5 g
- Protein - 37.8 g
- Calcium - 34.3 mg
- Iron - 2.2 mg
- Vitamin C - 12.8 mg
- Thiamin - 0.2 mg