Banging Hot Chicken Breast
Created by QueenBea on July 28, 2014
- Servings: 2
- Prep Time: 15m
- Cook Time: 60m
- Recipe #13471
Ingredients
- 16 ounces bone-in skin-on chicken breasts (2 chicken breasts)
- 1/2 cup hot sauce (Frank’s RedHot Sauce)
- 1/4 cup mayonnaise
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon oil (vegetable oil)
- 1 teaspoon dried oregano
- 1/2 teaspoon hot pepper flakes
- 3 cloves garlic, pressed
How to Make
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Step 1: Place the hot sauce, mayonnaise, soy sauce, oil, oregano, hot pepper flakes and garlic in a large re-sealable plastic bag and swish to mix well.
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Step 2: Poke the chicken a few times with a fork to pierce the meat and add to the marinade; swish again to coat.
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Step 3: Refrigerate for 6 to 8 hours, swish the sauce around the chicken every couple of hours or so.
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Step 4: Pour the contents of the bag on a rimmed baking dish that has been coated with non-stick spray.
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Step 5: Bake in a pre-heated 375 degree Fahrenheit oven, uncovered, until cooked through and no longer pink, about 1 hour. (If sauce begins to stick, add a bit of water)
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Step 6: Enjoy!
Nutritional Facts
- Serving Size: 1 (333.5 g)
- Calories 531.8
- Total Fat - 20.9 g
- Saturated Fat - 4.2 g
- Cholesterol - 200.3 mg
- Sodium - 1382.5 mg
- Total Carbohydrate - 10.3 g
- Dietary Fiber - 0.8 g
- Sugars - 1.5 g
- Protein - 72.4 g
- Calcium - 65.1 mg
- Iron - 3.5 mg
- Vitamin C - 4 mg
- Thiamin - 0.2 mg