Lamb and Artichoke Stew Arn Me Angenares
Created by dienia b on July 25, 2014
- Servings: 6
- Prep Time: 30m
- Cook Time: 2h
- Recipe #13334
Ingredients
- 3 tablespoons oil (olive oil)
- 2 yellow onions, diced
- 2 pounds lamb, cubed
- 3 tomatoes, diced
- 1 1/2 tablespoons tomato paste
- 2/3 cup white wine
- 1 can (16 ounce) artichoke hearts
- 2 tablespoons dill, fresh finely chopped
- 1 tablespoon parsley, finely chopped
- 1 whole lemon
How to Make
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Step 1: Brown the lamb cubes and onion in oil.
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Step 2: Add tomato paste, tomatoes, wine and water to cover meat. Simmer covered for 1 hour.
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Step 3: Add artichokes, cook 30 minutes more.
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Step 4: Add herbs and lemon juice, cook 30 more minutes until lamb is tender.
Nutritional Facts
- Serving Size: 1 (429.9 g)
- Calories 397.6
- Total Fat - 17.9 g
- Saturated Fat - 5.1 g
- Cholesterol - 103.6 mg
- Sodium - 280.9 mg
- Total Carbohydrate - 24 g
- Dietary Fiber - 5.6 g
- Sugars - 5.3 g
- Protein - 36.4 g
- Calcium - 127.8 mg
- Iron - 4.5 mg
- Vitamin C - 34.6 mg
- Thiamin - 0.4 mg