Scallop and Bacon Skewers (WW)
Created by ellie on July 25, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #13331
Ingredients
- 8 slices reduced-fat bacon
- 1 pound scallops (jumbo size is best)
- 1/2 English cucumber, sliced into 1/2 inch rounds
- 12 grape tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
How to Make
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Step 1: Soak 8 wooden skewers in water for 30 minutes or use metal skewers.
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Step 2: Preheat grill to high.
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Step 3: To assemble skewers using two skewers which are parallel to each other thread one bacon strip, add a scallop and then flip the end of the bacon over the scallop and skewer in place, add a cucumber slice and a tomato - repeat until skewer is full using about 3 scallops, 3 cucumber slices, 3 tomatoes and 2 strips of bacon per skewer. Repeat process for remaining skewers. There will be 4 kabobs (2 skewers per kabob). Season with salt and pepper.
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Step 4: Grill skewers for 4-5 minutes per side and cook until bacon is cooked and scallops begin to turn golden.
Nutritional Facts
- Serving Size: 1 (593.4 g)
- Calories 305
- Total Fat - 12 g
- Saturated Fat - 2.5 g
- Cholesterol - 44.8 mg
- Sodium - 1113.8 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 5.9 g
- Sugars - 11.8 g
- Protein - 24 g
- Calcium - 57.3 mg
- Iron - 2 mg
- Vitamin C - 61.5 mg
- Thiamin - 0.3 mg