Lighter Corn Bread Taco Bake
Created by Chef Erv on July 24, 2014
- Servings: 7
- Prep Time: 20m
- Cook Time: 25m
- Recipe #13312
Ingredients
- 1 cup diced onions
- 1 1/2 pounds ground turkey (Lean)
- 1 package taco seasoning mix
- 1/2 cup water
- 2 cups frozen corn, thawed
- 1 cup chopped green bell pepper
- 1 can (8 ounce) tomato sauce
- 1 package (8 1/2 ounce) corn muffin mix
- 1/3 cup reduced fat cheddar cheese, shredded
How to Make
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Step 1: Preheat oven to 400 degrees. Spray a 2 quart casserole dish with non-stick cooking spray.
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Step 2: Lightly spray your frying pan with cooking spray and brown the onions, set aside
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Step 3: Brown meat in the same frying pan; drain. Return to pan and add in taco seasoning, water, corn, green peppers, and sauce; stir to combine.
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Step 4: Pour meat mixture into prepared casserole dish.
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Step 5: In a separate bowl, prepare muffin mix according to package directions; adding in 1/2 cup of the onions.
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Step 6: Spoon corn muffin mixture onto the meat mixture forming a circle around the outer edge of the casserole.
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Step 7: Bake, uncovered for 20 minutes. Top corn bread with the cheese and remaining onions; bake an additional 2-3 minutes until cheese is melted.
Nutritional Facts
- Serving Size: 1 (331.3 g)
- Calories 405
- Total Fat - 9.1 g
- Saturated Fat - 2.6 g
- Cholesterol - 67 mg
- Sodium - 933.9 mg
- Total Carbohydrate - 43.2 g
- Dietary Fiber - 6.3 g
- Sugars - 2.4 g
- Protein - 39.6 g
- Calcium - 119 mg
- Iron - 2.8 mg
- Vitamin C - 27.3 mg
- Thiamin - 0.2 mg