Moroccan Oatmeal
Created by dienia b on July 14, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 15m
- Recipe #13098
Ingredients
- 1 tablespoon dried apricots (minced)
- 1 tablespoon dates, minced
- 2 tablespoons raisins
- 1 teaspoon ground cinnamon
- 1/8 teaspoon cardamom
- 1/8 teaspoon ground ginger
- 1/8 teaspoon turmeric
- 1 tablespoon brown sugar
- 1 tablespoon pine nuts
- 1/2 cup oats (dry)
- 1 cup water, may need more with dried fruits
How to Make
-
Step 1: Dry toast the oatmeal and pine nuts add spices ,dont burn. Add water and dried fruit add sugar stirring constantly. You may need more water as fruit sucks it up.
Nutritional Facts
- Serving Size: 1 (188.1 g)
- Calories 259
- Total Fat - 5.1 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 44.4 mg
- Total Carbohydrate - 47.3 g
- Dietary Fiber - 5.9 g
- Sugars - 15.6 g
- Protein - 9.8 g
- Calcium - 51.7 mg
- Iron - 3.5 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.4 mg