Orzo Dish
Created by ellie on July 13, 2014
- Servings: 4
- Prep Time: 5m
- Cook Time: 15m
- Recipe #13070
Ingredients
- 1/4 cup oil (canola oil)
- 1 cup yellow onion, chopped
- 1 cup celery, chopped
- 4 garlic cloves, sliced
- 1 cup dry orzo
- 1 cup fresh spinach
- 2 cans (15 ounces each) chicken broth (or 2 cans vegetable broth)
- 1 can (16 ounce) red kidney beans (drained and rinsed)
- 1 teaspoon salt
- Pepper
How to Make
-
Step 1: In a large skillet heat oil over medium high heat, stir in vegetables (onion - garlic) and saute until tender.
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Step 2: Cook orzo according to package directions, using broth instead of water. During last two minutes of cooking time add spinach. Drain well and place in bowl or serving dish.
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Step 3: Stir in the beans, onion mixture, salt and pepper. Toss.
Nutritional Facts
- Serving Size: 1 (323 g)
- Calories 526.1
- Total Fat - 14.8 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 1076.6 mg
- Total Carbohydrate - 73.7 g
- Dietary Fiber - 29.8 g
- Sugars - 4.7 g
- Protein - 28.3 g
- Calcium - 198.3 mg
- Iron - 10 mg
- Vitamin C - 10.3 mg
- Thiamin - 0.6 mg