Shrimp Sandwich (WW)
Created by ellie on July 6, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 5m
- Recipe #13006
Ingredients
- 1 baguette (12 ounce) bread loaf
- 1/2 pound raw shrimp (peeled and deveined)
- 1/4 teaspoon salt
- 3 tablespoons fat-free mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons Parmesan cheese, grated
- 1 teaspoon worcestershire sauce
- 1 garlic clove, minced
- 1/4 teaspoon pepper
- 1 1/2 cups romaine lettuce, sliced
How to Make
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Step 1: Spray ridged grill pan with Pam and set over medium heat.
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Step 2: Split baguette without cutting completely through. Remove soft center and discard. Cut into 4 pieces.
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Step 3: Place bread pieces, cut side down, on pan. Grill until toasted, 1-2 minutes.
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Step 4: Spray shrimp with Pam and sprinkle with salt. Grill until cooked through, 2-4 minutes per side.
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Step 5: In a small bowl whisk together sauce ingredients (mayo - pepper).
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Step 6: Spread bread with mayo mixture, top with lettuce and shrimp.
Nutritional Facts
- Serving Size: 1 (178.4 g)
- Calories 286.7
- Total Fat - 4 g
- Saturated Fat - 0.9 g
- Cholesterol - 73.4 mg
- Sodium - 1009.8 mg
- Total Carbohydrate - 45.7 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Protein - 16.2 g
- Calcium - 274.3 mg
- Iron - 3.5 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.5 mg