Libbies Asparagus Over Toast
Created by dienia b on July 1, 2014
- Servings: 3
- Prep Time: 10m
- Cook Time: 15m
- Recipe #12961
Ingredients
- 1 pound fresh asparagus
- 3 tablespoons all-purpose flour
- 1/2 cup milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 6 bread slices (toasted)
How to Make
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Step 1: Cut asparagus into 1 inch pieces; cover with water and boil until tender.
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Step 2: Add flour to milk; stir so there are no lumps.
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Step 3: Drain asparagus, keeping 1 cup liquid.
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Step 4: Add the milk mixture, salt and pepper. Cook until thick.
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Step 5: Meanwhile, toast the bread, cut into points (halves).
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Step 6: Pour creamed asparagus over toast.
Nutritional Facts
- Serving Size: 1 (242.2 g)
- Calories 193.4
- Total Fat - 3 g
- Saturated Fat - 1.2 g
- Cholesterol - 4.5 mg
- Sodium - 1066.5 mg
- Total Carbohydrate - 34.1 g
- Dietary Fiber - 4.6 g
- Sugars - 5.2 g
- Protein - 9 g
- Calcium - 117.8 mg
- Iron - 4.6 mg
- Vitamin C - 8.5 mg
- Thiamin - 0.4 mg