Pulled Pork Sandwiches (Ww and Crockpot)
Created by ellie on June 28, 2014
- Servings: 4
- Prep Time: 20m
- Cook Time: 6-8d
- Recipe #12883
Ingredients
- 1 1/2 cups cabbage, thinly sliced (I used the food processor/slicing blade)
- 1 1/2 cups red onions, thinly sliced (I used the food processor/slicing blade)
- 1//4 cup vinegar
- 1/4 cup ketchup
- 1/4 cup brown sugar (I used spenda brown sugar blend)
- 2 tablespoons water
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin, ground
- 1 pound pork tenderloin
- 4 whole wheat rolls (split and warmed)
How to Make
-
Step 1: In a slow cooker combine 1 cup of the cabbage, 1 cup of the onion and the next 5 ingredients (vinegar - tomato paste).
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Step 2: In a small cup or bowl combine spices s(paprika - salt) and rub mixture over the pork and then place in slow cooker. Cover and cook for 6-8 hours. Shred meat (either on a cutting board or easier yet, use two fork and shred meat while in the slow cooker). Stir pork into the veggie/sauce mix in the slow cooker.
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Step 3: To make sandwiches: spoon 3/4 cup pork mixture onto the bottom half of the bun, top with cabbage and onion. Cover with top. Repeat for each sandwich.
Nutritional Facts
- Serving Size: 1 (289.2 g)
- Calories 414.2
- Total Fat - 10 g
- Saturated Fat - 2.7 g
- Cholesterol - 122 mg
- Sodium - 2064.2 mg
- Total Carbohydrate - 40.2 g
- Dietary Fiber - 2.9 g
- Sugars - 19 g
- Protein - 43 g
- Calcium - 63.9 mg
- Iron - 3.7 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.1 mg