Greek-Style Halibut Fish
Created by KittenCal on June 20, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 20-25m
- Recipe #12817
Ingredients
- Olive oil (extra-virgin)
- 1 1/2 pounds halibut fish (4 fillets, 1 to 1 1/2 inch thick)
- Salt and fresh ground pepper
- 2 medium tomatoes (chopped into small dice)
- 3/4 to 1 cup black olives pitted, roughly chopped)
- 1/2 cup capers
- Whole garlic cloves (peeled DO NOT chop, leave whole - use as many as you want, one bulb should be fine)
- 1/2 pound feta cheese (make sure it’s sheep or goat, preferably stored in salty brine)
- 1 large whole lemon (room temperature, zested and juiced)
- Lemon wedges (to serve with cooked fish)
How to Make
-
Step 1: Rinse fish fillets and pat dry with paper towels.
-
Step 2: Season both sides of fillets with salt and fresh ground pepper.
-
Step 3: Pour olive oil in baking dish to coat bottom (about 1/3 cup or more).
-
Step 4: Lay fish fillets in baking dish and cover with in this order: tomatoes, olives, capers and feta. Sprinkle garlic cloves in baking dish.
-
Step 5: Sprinkle the z est of one lemon over top. Squeeze juice of that lemon over as well.
-
Step 6: Sprinkle more salt and freshly ground pepper over the top and generously drizzle more olive oil.
-
Step 7: Bake for about 20-25 minutes depending on thickness of fish.
-
Step 8: Garnish with lemon wedges.
Nutritional Facts
- Serving Size: 1 (342 g)
- Calories 546.1
- Total Fat - 34.7 g
- Saturated Fat - 10.7 g
- Cholesterol - 110 mg
- Sodium - 1026.7 mg
- Total Carbohydrate - 17.5 g
- Dietary Fiber - 8 g
- Sugars - 4.8 g
- Protein - 41.9 g
- Calcium - 559.1 mg
- Iron - 2.1 mg
- Vitamin C - 32.8 mg
- Thiamin - 0.2 mg